Accelerate your healing with live workshops

Healthy feelings of guilt motivate us to examine our behaviors and to seek ways to repair, reconcile, or make things right. However, chronic guilt or a guilt complex lingers and manifests itself in the form of insomnia, rumination, regret, worry, upset stomach, and more. It’s important to pay attention to feelings of guilt and identity if these feelings are pointing to a specific action or if they are imagined or perceived.  

In this class, your host will help you make sense of your feelings of guilt and equip you to pay attention to these feelings and act accordingly. You’ll walk away feeling more equipped to respond to feelings of guilt in healthy ways.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

To understand unconscious bias, you need to boldly define what it is and what it looks like. This requires time and space to explore your inner world and the experiences. These experiences shape how you interact with those around you.

In this class, your host will help you engage in a candid conversation about unconscious bias and how to acknowledge and change your blindspots.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When choosing your discipline approach, you want to consider your kid’s temperament, your family values, and your family goals. This class is for you if you are looking to adjust your current approach or learn a new one.

In this class, your host will teach you the “Connect and Teach” model for discipline and how you can apply it to your relationship with your child. You’ll learn alternatives to punishment, how to emotionally connect with your child, and how to boost their brain development through your discipline approach.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Divorce is tough on everyone, including kids. As your child adjusts to a new reality, they may act out at home or school, blame themselves or you, or internalize their grief. You may be worried about the impact of divorce on your child and wonder how to support them through these challenges.

In this class, your host will help you understand your child’s experience and gain powerful tools to help them thrive.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Becoming a parent feels natural, overwhelming, amazing, and awkward. For many parents, they feel that they are suddenly given responsibilities that are beyond their abilities. When this feeling persists, parents find themselves focused on survival and battling parts of themselves that feel immature or incapable.

In this class, your host will help you befriend the parts of yourself that feel incapable and reparent yourself in ways that you need. You’ll experience a new way of engaging with yourself that opens you up to thriving instead of surviving as a parent.

Once the therapist has guided you through exercises and personal reflections, they'll open up the workshop for questions. You'll be able to ask our therapist anything, anonymously.

Mindfulness is simply to be present and engaged right where you are. It’s a great practice for emotionally regulating yourself and making sense of your experiences.

In this class, your host will guide you through basic mindfulness exercises that will equip you to show up differently with yourself and those around you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The role of African-American women has evolved at lightning speed in recent years. They lead career-oriented lives, maintain traditional female roles in the home with children and/or partners and take on caregiving responsibilities of aging parents. While rewarding, these varied roles can sometimes leave you feeling overwhelmed, fatigued and conflicted.  

In this class, your host will guide you in exploring potential root causes and symptoms of stress specific to Black women and their experiences around the superwoman schema. You will leave with tools that support prioritizing yourself, managing stress, and promoting overall wellness.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The research is clear: managing outside stress is a demanding process, often leaving you with less energy to effectively respond to your relationship issues.

In fact, it’s difficult to maintain even moderate levels of relationship satisfaction when both partners’ feel depleted. So, what can you do? There are two strategies for coping with outside stresses in the context of a relationship: self-soothing and co-soothing. Studies have shown that, the more effectively each partner copes with stress, the more you can protect the relationship from the negative effects of stress.

In this class, we’ll break down your soothing strategies so that you can face the stresses of life head on. Through guided exercises, you'll learn how to manage stress, address your personal stressors, and help your partner de-stress in a safe environment.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Puberty is a normal and unavoidable part of your kid’s life. As a parent, part of your job is to prepare your kid for what to expect and to equip them with accurate information.  

In this class, your host will help you plan for conversations with your kid about puberty. You’ll learn easy and practical ways to take the pressure off puberty talks and instead make your kid’s changing body and sense of self an ongoing conversation.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Failure is a normal and inevitable part of life. Unfortunately, many people do not know how to cope with failure or how to care for themselves when they fail. The good news is that you are never too old to teach yourself how to learn from and cope with failure.

In this class, your host will equip you to rewire your brain so that you support yourself the next time you fail.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Perfectionism is the unrealistic expectation to be or appear perfect. Teens who struggle with this personality style are often very gifted and strive to achieve and perform at the highest level. The pressure to be flawless can have far-reaching consequences, often leading to depression, anxiety or other mental health disorders.

In this class, your host will equip you to better understand and support your teen in setting realistic expectations for themselves.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Conflict is hard and often painful. But done well, conflict can actually strengthen your relationship. In fact, reconciliation after conflict allows your brains to heal and feel connected again.

Even though it’s painful to revisit a hard conflict, going over the details together opens the door for empathy and understanding.

In this class, your host will guide you through a format for talking through conflict after it happens. You and your partner will build your own ritual for how you want to process and repair after conflicts. If you’re fresh off a conflict, this class is for you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is a common and normal experience. It becomes harmful when it interferes with everyday life.

As anxiety increases, your brain is triggered by both perceived and actual threats. One of the best ways to manage your anxiety is to track your triggers.

In this class, your host will equip you to track your triggers and make sense of the related thoughts, feelings, and sensations that come with them. Over time, this simple act of tracking will give you back control of yourself and reduce your anxiety.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Finances remain one of the top areas of conflict for couples. That’s because conflict around money is about more than just money.

In this class, you’ll explore your interactions around money. Your host will guide you through exercises designed to drive healthy conversations, deeper understanding, and mutual agreement about money.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The number of people working from home has increased exponentially in the last few years, but this transition isn’t always smooth or intuitive. Whether you’ve been working remotely for a long time or are just getting started, one of the keys to successful employment and maintaining work-life balance is to develop thoughtful strategies to navigate your remote or hybrid work.

In this class, your host will help you assess and improve your current relationship with remote work. You’ll learn how to improve your balance, maintain focus, navigate work relationships, and improve communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All humans long to live with purpose and passion. Unfortunately, this longing often feels out of reach or difficult to define. Many adults find themselves going through the motions of life and aching for more.

In this class, your host will equip you with the framework to develop a growth mindset for yourself and to redefine your life in ways that move you toward personal purpose and passion.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

In this class, you’ll begin to understand trauma’s effects on relationships. You’ll begin by opening up communication between you. You’ll also address some ground rules and practice reflecting listening.

Then, you’ll explore your feelings of control and how they affect emotional flooding and your triggers. This helps you pinpoint some of your fears and feelings of helplessness.

Finally, you’ll reflect on your past experiences, identify some specific triggers, and wrap up by exploring how to combat the feeling of helplessness.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Communication is hard. It takes continual practice and effort to communicate effectively. Even in the healthiest relationships, there are ways that partners sabotage the connection they long for.

In this class, your host will guide you and your partner by identifying the blocks and barriers you use in communication. Accepting and sharing these blocks will open the door to empathy and increased emotional safety in your communication.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all long to be fully ourselves. We want to be the best and most alive version of ourselves. Many of us aren’t sure how to get there. No one ever taught us how to connect with ourselves and to figure out who we are.

In this class, your host will guide you through exploring your inner world of emotions, thoughts, and experiences to help you build a stronger sense of self.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries with family are some of the most challenging and important. Healthy boundaries with family members often make the difference between staying connected and drifting apart. That’s because healthy boundaries define what you are okay with and not okay with in your interactions.

A boundary can be learning to say no, asking for respect, and standing up for yourself when you feel like your needs are going unmet. In this class, your host will help you practically explore and prepare for communicating boundaries with family members.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does it feel challenging to find time to sit down and intentionally connect with your partner?

Or does it feel like you want to have more intimate conversations on a regular basis, and aren’t sure how to do that?

Join your host for this monthly check-in class! In this class, you and your partner will practice vulnerability with each other as you assess how things are going and where you'd like to make progress, together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Stress and work are inevitably linked. There is no escaping the reality that your work life will at times feel stressful. The best way to approach work stress is to learn healthy ways to manage it.

In this class, your host will guide you through creating healthy boundaries toward colleagues, work projects, and communication mediums that help you reduce the impact of work stress.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Depression is common and doesn't just affect the individual. It hugely impacts your partner and your relationship. But research resoundingly shows that there is hope.

Part of managing your depression is becoming an expert on your depressive triggers, feelings, thoughts, and behaviors. When you understand the relationship between these parts of your experience, you can begin to influence them and positively reduce your symptoms.

To help you achieve these goals, your host will start explaining how you can be students and experts on depression together and why information is important. They'll cover how depression distorts reality and how that affects your interactions.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Some parents are unable or unwilling to emotionally care for their children. Instead of being cared for, children in this position step into the role of emotionally caring for one or both parents. These children take on adult responsibilities and appear highly independent and mature. Unfortunately, this parentified role sets children up poorly for healthy relationships in adult life. As adults, these children find themselves taking responsibility for other peoples’ feelings and find it difficult to recognize their own feelings.

In this class, your host will help you identify how this dynamic plays out in your relationship and they will walk alongside you as you learn to identify your own feelings and care for yourself in ways that no one did in the past.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents worry that they aren’t doing things right, haven’t done enough, or that they’re making decisions that will mess up their kids forever.

In this class, your host will help you address your parenting guilt so that you can understand where it’s coming from and learn to cope with it. You’ll walk away with practical strategies for caring for yourself when your parenting guilt shows up again.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone experiences some level of job stress. It’s to be expected. However, red flags should go up if your job makes you feel constantly stressed out or affects your physical or emotional well-being. The ripple effects of job stress may take time to manifest but they eventually show up in your personal relationships, physical and mental well-being, career success, and overall quality of life.

In this class, your host will help you identify your job stress triggers and equip you with ways to proactively reduce your level of stress at work.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Burnout, anxiety, and depression can lead to feeling emotionally overwhelmed. When you feel emotionally overwhelmed you are pushed outside of your comfort zone. Learning your window of tolerance and emotional limits is important for managing hard seasons.

In this class, you’ll explore and learn your window of tolerance and how you can move yourself back toward your comfort zone when you are pushed beyond your limits.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We are all wired for connection, yet the vulnerability connection requires doesn't come hardwired as we show up protected in our relationships.

In this class, you'll explore your emotions, thoughts, and behaviors toward others. Your host will guide you in understanding your style of relating and equip you with ways to interact differently.

Once the therapist is done guiding, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Conflict is inevitable in all relationships. But the truth is, it doesn't have to pull you and your partner apart. Conflict can actually promote intimacy when you both feel valued in the conversation.

In this class, your host will help you and your partner learn what it looks like to work through challenging topics while maintaining a sense of value and worth.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy communication is an ongoing process of learning. To communicate well with your partner, you and your partner need to practice sharing, receiving, listening, and asking. These interactions take place in big and small conversations around intimate topics and daily small talk.  

In this class, your host will equip you with healthy communication skills. Then they will guide you and your partner through different conversations and help you listen and share well to increase connection with each other.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Blended families are one of the most common family structures today. They're also one of the most complex.

Each family unit comes into this new blended family with their own unique set of expectations, rituals, and bonds. But the truth is, at the heart of every well-functioning blended family is a stable and happy relationship. Research shows that the strength of a couple’s relationship ultimately determines the family’s success.

Come ready for gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It is okay to say goodbye to unhealthy relationships in your life. This sounds simple and yet ending a relationship with an unhealthy person feels complicated. That’s because relationships with unhealthy people impact your self-esteem and take lots of energy to maintain.  

In this class, your host will help you process your experience and identify next steps for setting boundaries and letting go of unhealthy relationships in your life.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety hijacks your brain and your body. High levels of anxiety take us out of our present reality and leave us feeling detached, overwhelmed, and helpless. The good news is that anxiety is manageable. You have the power to calm your body, take control of your thoughts, and bring yourself back into your present reality.

In this class, your host will guide you through practicing regulation techniques, breathing exercises, and exercising your ability to control your thoughts and influence your mood.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Gender and sexuality are part of everyone’s identity. Your expression of these may change over time. It’s important to recognize how experiences impact what gender and sexuality mean for you and to identify any limiting beliefs and judgments that prevent you from fully understanding yourself.

In this class, your host will guide you as you practice curiosity toward yourself in order to find authentic ways of being who you are and building loving relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Mental illness is becoming more and more prevalent among today’s youth. Anxiety, depression, and suicide are on the rise. As a parent, it’s important to know the signs and symptoms of mental illness for youth so that you can assess and assist your kid in getting the help they need.

In this class, your host will train you to understand the early warning signs and symptoms of mental illness. You’ll learn what to look for, what to say, and how to support your kid and their friends who are experiencing mental health issues.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Do you find no interest or motivation in the work you do? Do you spend most of your workday doing tasks you don’t enjoy? Do you feel depressed, stressed, anxious or have trouble finding purpose and meaning in the work you do?

The reason behind all this might be because the work you do doesn’t fit who you are. In fact, lack of career fit is a leading cause of career dissatisfaction.

In this class, the host will guide you in identifying reasons for your lack of motivation and equip you with tools that help you discover careers that fit who you are.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Broken trust in your relationship can feel devastating. You might find yourself questioning your partner's words and actions, plus your own ability to make decisions. That’s because when trust is broken, the other parts of your relationship can't work properly. But there is hope, and it starts with commitment.

In this class, you’ll practice open and honest sharing, work together to increase empathy, listen intently to each other, and identify practical next steps.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Creating a space of open communication is hard work. Each of you communicates in unique ways and settles into certain patterns when things get tough. But when you know your partner's patterns and your own, you're better equipped for healthy communication going forward.

In this class, your host will help you discover your communication style and gain better tools for connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It can be frustrating trying to engage your kid in conversation if they tend to be quiet and reserved. You may find yourself wondering what is going on in their world and not knowing how to get them to share anything beyond a few brief words. But the truth is that all kids, regardless of age or personality, need relationship and communication with their parents.

In this class, your host will help you better understand your kid’s personality and develop practical strategies for engaging them in more meaningful interactions.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us experience hurt, distress, and disconnection in our relationships. Most of us never learned how to address hard things in healthy ways with the people we care about. The good news is, it's never too late to learn these crucial skills.

In this class, your host will walk you through how to prepare for difficult conversations so that you can move toward repair with those around you.  

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone longs for connection and fears being alone. And yet it can feel daunting to navigate the dating scene. That's because there’s no handbook for dating and few people are taught how to have healthy romantic relationships.

In this class, your host will walk you through how to build trust, intimacy, and respect in a dating relationship. You’ll also learn how to identify your needs and boundaries for dating and what red flags to look for.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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Identity is more than just how you perceive yourself. It’s about living authentically out of your beliefs, developing a sense of both uniqueness and belonging, and engaging in meaningful activities. A clear sense of identity frees you to live out your values toward personally fulfilling dreams, goals, and relationships.

In this class, your host will guide you in identity formation through an exploration of your values, gifts and talents, life’s purpose, and meaningful roles and relationships.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Personality is shaped by a variety of factors, including genetics, environment, and experiences. Sometimes it may feel like you and your kid just don’t fit the same mold, and it can be tough meeting the challenges of parenting a child whose personality differs significantly from your own.

In this class, your host will help you better understand your child’s personality, how it differs from your own, and develop adaptive strategies for reducing clashes. You will learn more about “goodness of fit” parenting, empathy building, and nurturing a thriving relationship with your kid.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Microaggressions are common and often go unaddressed in the workplace. That’s because many people want to recognize them and are not educated enough to know what to look for.

In this class, your host will help you learn how to identify instances of indirect, subtle, or unintentional discrimination that might be happening around you. They will also equip you with the words and actions to address microaggressions in healthy and productive ways so that your workplace is a more supportive and welcoming space for everyone.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Social anxiety is more than just shyness, It is intense fear, anxiety, and worry thoughts about how other people view you. Over time, social anxiety interferes with your everyday activities, negatively impacts your relationships, and leaves you feeling isolated and alone.

In this class, your host will guide you through practical ways to calm your body using mindfulness, breathing, and grounding techniques. They will also equip you with the skills to interrupt negative thoughts, identify and manage triggers, and set small goals to help you build resilience.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Resentment can build up slowly and take an overwhelming role in your interactions. It can cause your trust to feel low or damaged, and it can affect your ability to express your needs to one another. But it is possible to repair your connection if you're experiencing this. Learn to rebuild daily trust, share your needs, and move toward healing together.

Come ready for a gentle, guided discussion. While we strive to offer you educational therapy content, the goal of this class is to drive connection between you and your partner, offering a space for you both to be vulnerable about your needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We're all in the process of learning how to communicate better with our partners.

Sometimes, one partner is more vocal about their thoughts, needs, and feelings, while the other struggles to verbalize their inner world.

Or, one partner uses more straightforward language, while the other tends to dance around a topic. These mismatches in communication styles are very common!

But, they can all be easily resolved with healthy communication tools. In this class, you’ll learn how to clear up your nonverbal and verbal communication with each other so that you can send direct and kind messages that bring you closer.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

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For most people, job searching can produce high levels of stress. That’s because many people jump into the job search process before they’re ready. Embarking on your job search with no preparation or plan in place is like aiming at a dart board in the dark and hoping to hit the target. You want to be prepared and have a strategy in place.

In this class, your host will walk you through steps you can take to prepare yourself so that you can do your job search more effectively and experience success.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most parents need to be reminded that their child needs their presence more than perfection. Research shows that being good enough is what matters in parenting. In fact, owning and acknowledging your mistakes and failures helps your child accept their own.

In this class, your host will guide you through re-examining your expectations for your child and for yourself. You’ll get to decide what priorities matter to you and how to create a family culture that fits your actual family instead of the ideal family.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

One of the most common experiences of depression is feeling a loss of pleasure and interest in things. Connected to this is often a feeling of helplessness, hopelessness, or worthlessness that makes you think nothing you do matters or feels good. These strong emotions limit your ability to engage in your everyday activities. In this class, your guide will help you make sense of these emotions and help you unpack how they relate to unmet needs.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

All of us share the longing to be fully ourselves. We work hard to know who we are and what we want in life.

One of the practical ways to help yourself move in that direction is to set personal goals. Unfortunately, many of us have the common experience of setting goals and failing to achieve them. In this class, your host will guide you through setting SMART goals so that you can make progress.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

How you relate to yourself and other people is not random. Experiences and emotion wire our brains. From birth, you have internalized your experiences and learned how to navigate emotions, needs, and boundaries. In this class, you’ll explore your attachment blueprint and what experiences inform how you make sense of yourself, others, and the world around you.

Your host is well equipped to walk you through a deeper understanding of your attachment blueprint.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Some kids thrive on routine and habit, which makes big transitions or changes really tough. Whether it’s a move, new school, new baby, or difficult loss, change can feel disruptive and trigger big emotions and behaviors.

In this class, your host will help you develop skills for preparing and guiding your child through times of transition. You will gain confidence in navigating change with your kid in ways that leave them feeling protected and empowered.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most couples find that after a few years together, they fall into patterns of disconnection. And, this is especially true after you add kids into the mix.

In this class, your host will guide you and your partner as you create structures that increase intimacy and protect your emotional connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Studies on the effects of racial trauma show that anxiety, depression, and even post-traumatic stress disorder are common results. It can feel overwhelming to know how to heal and where to turn for help.

In this class, your host will help you unpack what racial trauma is, identify the consequences of it, and equip you with tools for healthy coping and advocacy as part of your healing process.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Parenting as a team is hard. Both partners need to find satisfaction with the workload they’re carrying, and find common ground when it comes to making parenting decisions. This would be hard enough if parenting happened in a vacuum, but it happens in the context of your life together.

In this class, you’ll define your parenting approach, establish expectations, learn how to manage conflict, and explore your roles.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Parenting a medically complicated kid is hard. Juggling hospitalizations, appointments and complex regimens with other responsibilities at home or work can leave you feeling stressed and depleted. These pressures can contribute to relational conflict, anxiety, depression and other health issues.

In this class, your host will guide you as you learn to protect the health of your relationships and well-being while also caring for your child.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When most people think of empathy they believe that someone either has empathy or not. The reality is that empathy is a skill that anyone can learn. Empathy is the ability to feel what another person is feeling. It’s the experience of putting yourself into someone else’s position and getting a sense of what it means to be them.

In this class, your host will guide you through practices that you can do to increase empathy toward both yourself and others.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Research says that 2/3 of all conflict stems from perpetual, unsolvable problems. This means for the majority of conflicts, each partner will need to identify where they can be flexible with their needs and practice compromise.

In this class, you’ll work through some simple exercises to help you and your partner reach a healthy compromise. When you can end your conflicts this way, you learn to honor each other’s needs and minimize your conflicts going forward. Don’t let a lack of compromise keep you from connecting.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Trust is knowing your partner is there for you. When this is broken, whether across thousands of tiny moments or in significant instances, it can feel hard to move forward.

While these are profoundly painful experiences, therapeutic researchers have developed an empirically validated model for healing broken trust.

In this class, you’ll gain the tools to heal broken trust together by addressing your past wounds and setting new expectations.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Most people assume that if they are being verbally abused that they will know about it. Unfortunately, the reality of verbal abuse is that it is often subtle and leaves you feeling crazy. It can feel confusing to name verbal abuse for what it is.

In this class, your host will help you spot verbal abuse and plan for how to respond to it. You’ll walk away feeling more confident in trusting your experiences with those around you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Children experience grief differently than adults. When your child experiences a death, loss, or major life change, it can be challenging to know how to respond, especially if you are grieving, too. While there is no right way to grieve, your understanding of your child’s response will help you navigate this difficult time with them.

In this class, your host will help you better understand your child’s grief and support their healing. You’ll leave with practical ways to emotionally show up for your child in their pain.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Your main job as a parent is to provide a secure relationship for your child to thrive in. A secure relationship is one where you give your child experiences of feeling seen, soothed, safe, and ‘at home’ with you. Your ability to do this for your child depends on how much you’ve made sense of your own childhood experiences.

In this class, your host will lead you through reflections to help you connect with your own experiences and decide how you want to engage with your own child.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

We all have unique inner worlds that are formed by our unique experiences. These experiences form the Why behind many of our reactions and behaviors. Conflict, low trust, emotional flooding, and others can all be caused by these triggers.

When you understand your triggers, you’re able to avoid escalating conflict and help your brain make sense of your story.

In this class, you’ll start by identifying your specific triggers. Then, you’ll discuss these with your partner. Next, you’ll learn why this is so important, and how you’re able to take this knowledge and apply it to your circumstances. Finally, you’ll practice managing your triggers, so that you’re in control when they arise in the future.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

It is impossible to escape the reality that we live in a world of screens. While technology provides positive benefits to our lives there is also startling research about how device addiction leads to mental health issues, sleep disorders, and developmental delays. Needless to say, one of the challenges that parents face today is teaching their kids how to navigate technology and develop healthy screen habits.

In this class, your host will equip you with the strategies to teach your kid how to use devices in positive ways, how to practice self control, and how to set limits and boundaries for screen use.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

As a manager, you have the important responsibility of creating a safe workplace environment where your employees feel supported. To do this, it’s important to focus on being an example to your employees, sending clear messages, meeting consistently and candidly with your direct reports, and building a culture of appreciation and mental health awareness.

In this class, your host will equip you with the practical skills to do all of these things so that you can build healthy relationships with your employees and create a work culture you can feel proud of.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Everyone wants to belong somewhere. The experience of belonging gives purpose and meaning to one’s life. It is also a determining factor in one’s happiness as well as mental and physical health. In fact, research shows that a loss of sense of belonging is associated with stress, illness, depression, and decreased wellbeing.

In this class, your host will help you explore your experiences of belonging and the impact of those. You’ll also examine what it means to belong in your current contexts and how you can create connections with people who share your beliefs and values.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When trust levels are low, whether because of big trauma or small disappointments, you need the tools to create safety again in your relationship.

In this class, you’ll begin by identifying what factors have damaged safety and trust between you. Then, you’ll work on communicating your expectations and goals for the future. Finally, you’ll practice vulnerability exercises to help increase empathy, openness, and trust in your relationship.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Race is the physical characteristics of a person that you can see such as their facial features, hair color, hair texture, skin color, and eye color. People do not choose their race and it is often decided for them by the society they live in. One of the responsibilities of a parent is to help their kid understand the constructs of race and the overt and subtle forms of racism within society.

In this class, your host will teach you how to start and continue conversations with your kid about race that celebrate differences and shine light on biases and stereotypes. You will engage in exercises designed to help you identify your own thinking around race and to equip you with the skills to teach your kid how to dialogue in healthy ways with you and others.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Loss and suffering are inevitable parts of life. It’s natural to want to avoid painful events for ourselves and those we love. Unfortunately, the healthiest way to cope with loss is to allow yourself time and space to heal. That means giving yourself permission to feel and engage with negative emotions. For many people, this is hard to do.

In this class, your host will guide you through practical ways to create space and time for grief and healing.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

The Demand-Withdraw Cycle is the most common conflict pattern between partners. For couples caught in this unhealthy dynamic, one partner is the demander, seeking change, discussion, or the resolution of an issue, while the other partner is the withdrawer, seeking to end or avoid discussion of the issue.

In this class, you will each identify your role in this dynamic and learn the impact it has on your partner. Your host will guide you through exercises designed to help you unite against this negative cycle and take the next steps toward a healthy connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Work-life balance is not a destination but a journey. Practicing balance in your life is all about paying attention to yourself, having realistic expectations, and readjusting when needed. It means learning how to notice when things are unbalanced and making changes like adjusting boundaries, improving self-care, and re-prioritizing your commitments.

In this class, your host will equip you with the skills to notice levels of balance in your life and to make changes when needed.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When most people hear the word trauma they think of an earthquake or a tragic car accident. While these events are traumatic in nature, the reality is that traumas come in big and small sizes. And everyone experiences some form of trauma in their lifetime. At a basic level, trauma is an emotional response to something deeply disturbing and distressing. The severity and impact of trauma vary depending on the person and the circumstances.

In this class, your host will help you understand the basics of trauma responses and teach you how to support yourself and others in healing from traumas.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

You can do more than merely survive those busy stages of life. You and your partner can learn to thrive by designing communication that keeps you connected even when you're feeling pulled in different directions.

Your guide will help you re-experience communication and deepen your intimacy in this area.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

While it can feel overwhelming, awkward, and painful to navigate conflicts with colleagues, addressing conflict directly actually opens the door for greater productivity in your workplace. That’s because suppressing negative emotions toward others is draining and makes collaboration hard. The good news is that it’s never too late to learn how to manage conflict in healthy ways.

In this class, your host will help you think clearly about work conflicts, prepare for addressing them, and plan for how to compromise, repair, and brainstorm with colleagues.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Having a baby is one of the hardest and most glorious life experiences you can have. And yet, having a baby forever changes everything including your identity. How you understand yourself and how other people relate to you is forever altered. It can feel disorientating and confusing to figure out who you are after starting a family.

In this class, your host will guide you through the process of recreating your identity after kids by helping you identify your losses, roles, and emerging values and vision.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Whining is one of the most irritating noises in the world. It makes your skin crawl and your muscles tense. The reality is that whining is your child’s attempt to express or attempt something.

In this class, your host will help you explore what your child is feeling and needing from you when they whine. You’ll also prepare for future whining by choosing family rules and scripts to use the next time whining happens.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Your body image is the way you think, feel, and behave in regard to your physical appearance. It is completely unique to you and has developed over the course of your experiences.

When positive body image is damaged, your relationship health is directly affected, too. Research shows that you can feel safe and comfortable in your physical body and enjoy greater intimacy with your partner. In this class, you’ll begin by mapping your body narrative. Then, you'll practice paying attention to your body cues, emotions and thoughts.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries are the limits and rules that define your different relationships. Healthy boundaries create connection and respect. They also protect your mental, physical, and emotional health. Learning to set healthy boundaries in all realms of life is important and sometimes challenging.

In this class, your host will equip you with practical ways to build healthy boundaries within and around work so that you can thrive in your profession.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Anxiety is a common struggle, and it can have a big impact on your emotional connection and patterns of relating. You may find yourself feeling overly emotionally dependent, reactive, or overwhelmed. In this class, practice coping strategies together and learn how to create a safe environment for your partner.

Your host will guide you through some exercises to catch anxious thoughts in the moment and work through them before they escalate. They also teach you both how to create safe spaces for each other to share. Together, you can overcome the damaging effects of anxiety and strengthen your emotional connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Many people are successful, high-functioning people in the workplace and feel lost when it comes to free time. If you aren’t in the habit of taking the time to intentionally unwind and recharge, it can feel overwhelming to try to do so.

In this class, your host will guide you as you explore which activities are calming and which ones are energizing. You’ll learn how to pay attention to your body and how to respond kindly to what your nervous system needs throughout the day.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Many adult women have never felt the blessing of their mother’s approval or acceptance. Even though everyone does the best they can with the resources they have there are mothers who fail to love their daughters. Those daughters struggle to make sense of this lack of love and ache with the longing for that acceptance and approval.

In this class, your host will walk alongside you as you process both your negative feelings of anger and resentment, as well as the areas where you can forgive your mom for what happened.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

For siblings, conflict is inevitable. But your children have an incredible opportunity to become close friends even while they face the challenges of living together. Part of helping your children develop a healthy relationship is accepting the difficulties that come with this relationship.

In this class, your host will walk you through how to teach your children to engage in healthy conflict, to repair with each other, and to problem-solve together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Are you aware that you are struggling with addiction? People in the contemplation stage of recovery acknowledge that they have a problem and are seriously considering making changes. If you are in the contemplation stage then you might be thinking about cutting down, changing, or quitting the addictive behavior and not know where to start.

In this class, your host will help you weigh the benefits of recovery, create personal goals that fit your values, and identify possible barriers to recovery. You’ll leave with practical steps for moving toward recovery in confidence.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Sometimes, your relationship feels stuck. Like you’ve tried everything to heal a conflict, but the same patterns keep emerging. It might feel like these conflicts are insurmountable.  But research shows there is hope.

In this class, you'll learn how to: pay attention to your emotional attachment, identify your conflict cycle & your roles, move toward each other, identify “flooding” & plan for breaks, and use the communication equation.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Are you taking ownership of your career? If you’re not, then you’re leaving your career vulnerable and at risk of monotony and stagnation. Many people don’t take ownership of their career and their work week amounts to nothing more than showing up and going through the motions of their job day after day. In contrast, taking ownership means actively engaging the process of molding, influencing, and/or directing your career. This puts you in the driver’s seat. If you are not in the driver’s seat, someone else or circumstances will direct how you grow or evolve in your career.

In this class, your host will guide you through five steps to get you started in taking ownership of your career so that you can build a satisfying career for yourself.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Boundaries often come with negative connotations, but in reality, they're essential for healthy relationships. Setting healthy boundaries with other people decreases anxiety, increases attunement, and builds healthy connections with others.

In this class, your host will help you explore your needs and what boundaries you need to edit or create.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Healthy boundaries create healthy relationships. In fact, healthy boundaries safeguard your relationship from resentment, dysfunction, and unhealthy dynamics. But, it can feel hard to figure out how to implement them.

In this class, you and your partner will define and share your emotional needs and boundaries to grow trust, accountability, and safety in your relationship. You'll take turns identifying what you boundaries you'd like to set, your areas of flexibility and tolerances, and sharing these with your partner. You'll learn the difference between healthy and unhealthy boundaries and reflect upon what boundaries look like in your relationship today.

By the end, you and your partner will feel more empowered and equipped to reexamine, reestablish, and renegotiate boundaries moving forward.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

One of the primary jobs of a parent is to keep their kid emotionally, relationally, and physically safe. A sense of safety is crucial to your kid’s development. Your kid’s sense of safety impacts how they interact with themselves, others, and their environment.

In this class, your host will help you identify areas that you need to increase safety and boundaries for your kid. You’ll also walk away with practical tips for navigating conversations around body safety, device use, and play dates.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Have you ever wondered if you’re drinking too much? Or wondered why you’re drinking more than before?

In this class, your host will help you explore your relationship with alcohol from a nonjudgmental stance. You’ll learn how to recognize when you’re drinking too much, examine your reasons and triggers for drinking, and learn healthy coping mechanisms for dealing with stress, anxiety, and depression.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Forgiveness is hard and is not a one time thing. Choosing forgiveness means choosing it again and again. It’s a nonlinear process that involves emotional and mental work.

In this class, your host will outline the forgiveness process and guide you and your partner as you navigate forgiveness together and address wounds that are blocking connection.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Tantrums are normal and very common for toddlers and young children. Knowing how to handle tantrums is a key part of helping your child work through the big emotions they feel when they have one.

In this class, your host will help you prepare for future tantrums by equipping you with scripts, strategies, and calming techniques for handling them.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

When intimacy increases in any relationship, disagreements, and hurts follow. This is normal and healthy. The good news is that you can stay connected to those you love and grow closer in disagreements when you learn to address hurts, make repairs, and move toward forgiveness.

In this class, your host will equip you with the skills to practice healthy repairs with those you love.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Solo parenting is both challenging and rewarding. It can feel overwhelming to juggle the many responsibilities of parenthood without the support of a partner, and you may worry about the long-term impact on your child. While single parenting may not always feel ideal, it can be a rich and fulfilling experience with your child.

In this class, your host will support your parenting journey, help you develop your solo-parenting toolkit and explore what it takes to confidently navigate the challenges.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

What do you do when your relationship is under stress? Some partners move toward their partner, seeking closeness and reassurance. Other partners withdraw and seek space in order to calm down and heal the relationship. It all comes down to your attachment style.

For many couples, differences in attachment styles create disconnection and conflict. And, this can lead to decreased feelings of emotional safety. The good news is that you can change your moves. When you learn how your attachment style impacts levels of emotional security, you can increase trust, vulnerability, and openness together.

In this class, your host will guide you and your partner in practical steps to increase emotional security and safety in your relationship. Through greater understanding, more effective coping strategies for stress, and relationship rituals, you can be there for each other when it matters most.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Accepting that you need help takes a lot of courage. It’s actually the first step toward sobriety; acknowledging your need to get sober. The second step is creating a plan for sobriety and choosing treatment.

In this class, your host will help you begin to identify your triggers and warning signs, create sobriety goals, plan for healthy habits, and think about next steps. You’ll walk away with a toolkit of skills to move toward the sobriety you want for yourself.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Does it feel like your fights take the same shape and form? When relationships are under stress, both partners react with protective behaviors which leaves both partners feeling disconnected. Over time, a negative cycle emerges, causing more stress and conflict in the relationship. The good news is that you and your partner can break free of your negative cycle together!

In this class, you and your partner will learn how to break free of toxic conflict cycles and create space for more appreciation and intimacy together.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Among many things, emotional intelligence is related to resilience, confidence, and connection with others. Increasing emotional awareness is a crucial part of growing emotional intelligence. Emotional awareness is about tuning in to your experiences and paying attention to your sensations, images, feelings, and thoughts.

In this class, your host will guide you through paying attention to yourself and understanding how emotions impact you.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

There are many factors that influence the development of your child’s personality and character over time. For various reasons, some children are more strong-willed and stubborn than others. The key to parenting a strong-willed child is learning how to be on their side instead of fighting against them.

In this class, your host will walk you through exercises designed to help you support your strong-willed child in ways that nurture their assertiveness and strong voice while getting them to listen.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.

Emotions are signals from your body. They are your body's way of trying to get your attention. If you feel anger, it is often a signal that something needs to change. That's because when left unaddressed, anger spills out in ways that we typically regret.

In this class, your host will help you explore your anger and listen to what your anger is telling you. Your host will guide you in listening to and examining your anger so that you stay in control of your responses.

Once the therapist has guided you through exercises and personal reflections, they'll open up the class for questions. You'll be able to ask our therapist anything, anonymously.